Staying sane

• See Staying sane during the COVID-19 crisis - there’s a LOT of useful stuff in there.
• Random bits of pop-psychology advice that may or may not be useful:
  • “Beth” from GCHQ (via Anne-Marie Imafidon’s podcast) suggests that if you can, try to replace anger and anxiety with curiosity. What’s happening here? Why?
  • Quote from Hank Green’s novel An Absolutely Remarkable Thing: “When we care for each other, we are always in a place that matters.”

Eight secrets to a fairly fulfilled life

• Great article by Olvier Burkeman, “Eight secrets to a fairly fulfilled life”

The ugh field

• The ugh field - how to get better at doing those tasks you keep putting off (not the ugh response as I previously thought).

The ring theory

• The ring theory of how to give support to people at the centre of a crisis and ask support from outer rings when you need support to help you support others.