Low Carb

  • low carb pancakes - full recipe here or see summarised version in Dropbox\Desktop\Current\low-carb-pancakes.docx and also in Evernote, or in kitchen recipe book, or see image in my phone dated 28/11/20
  • n'oatmeal - in box on top of kitchen cupboard, or see image in my phone dated 28/11/20
  • more recipes under the recipes tag in Evernote

Bicarb vs baking powder vs baking soda

Baking soda is same as bicarb, or bicarbonate of soda. Baking powder is not the same but will do if that is all you have. Neither are the same as borax.

High Fibre Foods

  • Beans
  • Broccoli
  • Berries
  • Avocados
  • Popcorn
  • Whole grains (inc oats)
  • Apples
  • Dried fruits
  • Potatoes
  • Nuts